Featured introduction
A little Smashed Avocados ad
A quick hit of the band’s live energy, personality, humour and homemade world.
Electronic press kit · V0.7
Hard rock that
makes you rock hard.
The Smashed Avocados are an energetic three piece from Sydney's Inner West that will make you laugh, cry and have a smashing time with their eccentric theatrics and mesmerising stage presence.
Band photography: Edward Wright
1.3k
Instagram followers
53k+
“Hey Ga” Spotify streams*
73k
“My Name Is Jim” YouTube views*
20–90
Minute original sets
Live showcase
See the Avos
in action.
Big energy, eccentric theatrics and a show built to win over a room, even if it is your first time seeing the band. These clips are temporary selections while the definitive live reel is being assembled.
Full-show placeholder
Live concert
A longer look at the sound, movement and crowd-facing energy of a Smashed Avocados show.
Temporary showcase selections — these can be replaced by the definitive live reel before final publication.
About the band
Official bio
The Smashed Avocados are a hard-rocking 3-piece pub rock band from Sydney's Inner West that play HARD ROCK to make you ROCK HARD! Putting on a spectacular live show like no other, they will lure you in with their theatrics, eclectic mix of genres and stage presence, getting you dancing and wanting more.
Releasing their debut EP 'Rockamole' in 2024, it introduced everyone to their SMASHING sound! It features 'My Name is Jim', an absolute pub rock banger with an infectious chorus that will even have your Nan chanting by the end, as well as 'Hey Ga', the nostalgic tune for you to get lost in with its sense of familiarity and hypnotic melodies. Hey Ga has reached over 50k streams on Spotify while My Name Is Jim has reached an impressive 73k views on YouTube.
In 2025 the Avos released their second EP 'Smashed In Space'. This mini-album will take you on a sonic journey that blasts all the HARD ROCK and FUN of 'Rockamole' into SPACE. It features the three singles 'Keira' a grand 80's inspired rock track, 'Valentine's Day', a heavy and hard hitting song that deals with how unexpected a one sided breakup can be, and 'On My Way Home' an upbeat song about finding your version of home.
While they finished their EP, The Smashed Avocados produced 'Smashed in Space the Movie', every music video from the band's second studio EP, 'Smashed In Space', loosely stitched together into a not-quite feature-length film. This movie features the Avocados in a variety of unrelated situations that lack a narrative or cohesive plot. Spread across six crews and sixteen days of shooting, the music videos were completed and released monthly from the end of 2025.
So come along to a show! Bringing your Nan, Gran and all your mates for a night of hard rock that'll make you ROCK HARD!
Ryan CaseyBass & vocals
Max NoringtonGuitar & vocals
Christopher JeffreeDrums
Max Norington · Christopher Jeffree · Ryan Casey
Live history
Rooms packed.
Avos smashed.
From sweaty bowlos to festival stages, the Avos have been hauling the noise up and down the road — leaving packed rooms, big singalongs and a few rattled beer glasses behind them. With 20 to 90 minutes of original music ready to go, they are chasing supports, support tours and small festivals across NSW and the East Coast, and will travel anywhere for the right show.
Rockamole hits the road
Rockamole launched into a packed Petersham Bowling Club before the Avos took the racket interstate: The Basement in Canberra, a packed Exeter in Adelaide, a laid-back Riverland arvo at Woolshed Brewery, then one last blast at North Wollongong Hotel.
PBC goes to space
The Avos returned to Petersham Bowling Club for Smashed In Space — and had the joint overflowing for launch number two.
Good Things Band Comp
One crack wasn't enough. The band smashed through their heat and earned a return trip to the Burdekin Hotel for the finals.
Five Fridays of trouble
The Avos moved into Ramblin' Rascal Tavern for a five-week Friday residency: five rounds of riffs, sweat and late-night mischief.
Marrickville Music Festival
The band brought the hometown noise to Gasoline Pony, headlining its Marrickville Music Festival slot.
Where to start
On My Way HomeBest all-round introduction
My Name Is JimA larrikin pub-rock singalong
Hey GaThe indie-vibes tune
Selected music
Two EPs. One smashing sound.
2025 · EP
Smashed In Space
Nine tracks blasting the hard rock and fun of Rockamole into orbit — featuring “Keira”, “Valentine’s Day” and “On My Way Home”.
Produced by The Smashed Avocados & Aden Thiess · Mixed by Aden Thiess & Radi Safi · Mastered by John Ruberto
Listen on Bandcamp ↗
2024 · Debut EP
Rockamole
Seven tracks including pub-rock singalong “My Name Is Jim” and the nostalgic, hypnotic “Hey Ga”.
Recorded & produced by The Smashed Avocados · Mixed by Tyler Venter · Mastered by John Ruberto
Listen on Bandcamp ↗Watch
Smashed In Space:
the movie.
Every song from the second EP became a music video, loosely stitched into a not-quite feature-length film. Six crews. Sixteen shooting days. Questionable continuity.
Watch on YouTube ↗Press highlights
Nice words from loud places.
“I am obsessed with this song.”
Ryan Egan, Triple J presenter — on “Hey Ga”
“An infectious and dancey blend of indie and alt-rock prowess.”
Happy Mag — on “Keira”
“Indie-alt-pop gold… packed with irresistible hooks.”
Happy Mag, Best Aussie Releases of 2024
2023
“Hey Ga” reviewed by Triple J presenter Ryan Egan
2024
Needle In The Hay NSW finalist, from nearly 3,000 entries
2024
“Keira” selected for Happy Mag’s Best Aussie Releases
2025
Smashed In Space included in ARIA’s Australian New Releases report
2025
Smashed In Space featured by Three D Radio
*Streaming and view figures are supplied in the band’s current bio and should be refreshed from platform analytics before final publication.
Live requirements
Tech at a glance.
Three-piece stage setup with guitar and bass vocals, guitar AC30, Fender Rumble bass amp, pedalboards and drums. Two auxiliary sends are required for the band's in-ear monitors.
Preliminary stage plot
The current document is a rough working version and will be refined for the final EPK.
Download tech specs ↓Representation · booking · press
Let's talk.
Looking for the right team to help take the Avos further — and always keen to hear from venues and festivals ready for a smashing night.
thesmashedavocados@gmail.com